Author Archives: Antonia

ADHD or Unidentified Giftedness?

Have you ever felt a little alienated around a group of people? Maybe because you’re an introvert. Or, maybe you don’t share the same interests. Or, maybe you’re not fast enough, smart enough or strong enough as the others. Has … Continue reading →

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Today Is Yesterday’s Tomorrow

We have all at some point said to ourselves, “I’ll get to it tomorrow, next week, next month and so on.” Whether we’re putting off calling someone, handling a difficult situation or, following our dream, we don’t realize that

We have all at some point said to ourselves, I’ll get to it tomorrow, next week, next month and so on. Whether we are putting off handling a difficult conversation, facing a fear, or finally chasing a long-held dream, the postponement quietly compounds. Days turn into seasons, and the imagined future slips further away. Recognizing this tendency is the first step toward breaking it. Each small decision to act now, even in a modest way, loosens the grip of inertia. Over time, those small choices build momentum, and momentum begins to feel like a kind of quiet freedom. Procrastination loses power once attention shifts from delay to beginning. The moment does not need to be grand. A single step, taken today, is enough to start.

Starting is easier when the first step feels small enough to be almost invisible. Rather than imagining the whole journey, focus on what can be done in the next five minutes. A page read, a sentence written, a door opened, a breath taken with intention. These tiny actions retrain the mind away from avoidance and toward curiosity. They remind the body what movement feels like after long periods of stillness. Soon, the resistance that once felt heavy starts to dissolve, replaced by a willingness to try without guaranteeing the outcome. Starting is rarely about certainty. It is about giving permission to begin before everything feels ready. Readiness often follows action, not the other way around. Permission granted is progress made.

There is a particular kind of loneliness that comes from staying stuck with an idea that nobody around you quite shares. The dream feels personal, almost private, and explaining it can feel like wearing a mask in a crowded room. Yet this kind of solitude is not a sign that the dream is wrong. It may simply mean the search for kindred spirits has not yet reached the right places. Curiosity, reading, travel, and honest conversation all widen the circle. Understanding often arrives through unexpected trails, a book, a stranger on a train, a quiet moment by a window. The loneliness softens once the search continues, because somewhere, a single invited friend can see the aching beauty in what you are building. That is the worth of keeping going.

Staying hungry and staying foolish means keeping the door open to awe, even after disappointment has visited. It means treating silence as a companion rather than a punishment, and allowing the soul to remain curious in seasons that feel stagnant. It is choosing understanding over blaming, and loving attention over heavy distraction. It is recognizing that dormant possibilities sit quietly inside, waiting for the right kind of spring. Every day offers a chance to put on wonder, to greet the world with fresh eyes, and to remember that spectacular views often follow the heaviest clouds. The moment you decide to stop pretending, life begins to feel lighter, warmer, and far more worth the wearing of brave masks.

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Are You A Product Of Your Environment?

Many of us are exposed to an environment which influences the choices we make in hopes of being accepted by society. Only to find ourselves in situations that end up making us feel broken up inside. We want out. We … Continue reading →

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Has Fear Robbed You Of Your Freedom?

I recently received this message from my dear friend Steven Holly, who lost his job a few months ago after a downsizing within the company.

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The Importance of Laughing at Yourself

It was a beautiful, bright sunny morning in downtown Montreal. So, before making my way to meet a client, I decided to go for a long walk,

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Are You Giving Up Too Soon?

I’ve heard it over and over again, “All the signs are telling me to give up, Antonia. I worked really hard, I had the passion for it and something

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Does Gratitude Have a Place in Grief?

We all know the feeling of being grateful when we get what we want. Our dream job, house, falling in love and so on. This is how we know gratitude, right? We were told from a young age, “When someone … Continue reading →

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Three Sides to Your Life Story

Have you noticed that we live our lives based on a story we choose to believe? Either, the one others have dictated to us or, the one we create in our mind from the events in our life. Or, the … Continue reading →

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What Makes Life Worth Living?

He was born prematurely with respiratory distress syndrome. Not believing he would live the day, he was baptized immediately by the doctor who

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Can Pleasure Be The Cause Of Pain?

We probably all have experienced moments in our lives that we wish would never end. Whether they were for a brief moment, like a first date, a vacation or, a long period where the people around us or the job … Continue reading →

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