Tag Archives: believe in yourself

Three Sides to Your Life Story

Posted by Antonia

Have you noticed that we live our lives based on a story we choose to believe? Either, the one others have dictated to us or, the one we create in our mind from the events in our life. Or, the … Continue reading →

Posted in Cleansing Your Beliefs | Tagged , , | 1 Comment

What Makes Life Worth Living?

Posted by Antonia

He was born prematurely with respiratory distress syndrome. Not believing he would live the day, he was baptized immediately by the doctor who

Posted in Power to Let Go | Tagged , | 2 Comments

Does Comparing Ourselves To Others Determine Our Greatness?

Posted by Antonia

Most of us tell ourselves that we shouldn’t compare ourselves to others. We probably give this advice to our friends, our partners, our colleagues and even to children. But, if we’re honest with ourselves and really take a deep, closer … Continue reading →

Posted in Cleansing Your Beliefs | Tagged , | 8 Comments

Can Embracing Being Alone Change Your Life?

Posted by Antonia

When You Embrace Being Alone, Amazing Things Happen In Your Life. “The worst loneliness is not to be comfortable with yourself.” – Mark Twain In one of my recent coaching sessions, something about one of my clients had changed. From … Continue reading →

Posted in Cleansing Your Beliefs | Tagged , , | 6 Comments

Do You Really Know Yourself?

Posted by Antonia

I recently ran into an old friend which I hadn’t seen in years. He just seemed to disappear and disconnect from everyone and we lost touch. At the time, I didn’t make much of it. The thing I remember most … Continue reading →

Posted in Power to Let Go | Tagged , | 2 Comments

Thinking Like a Child Can Change Your Life

Posted by Antonia

Ever notice a child when engaged in play, drawing, dancing or any other activity, doesn’t worry about what others think of them? Their thoughts don’t revolve around limits and believe they can do anything and nothing is impossible. We were … Continue reading →

Posted in Cleansing Your Beliefs , Think Like a Kid | Tagged , | 6 Comments

3 Ways to Build Your Confidence

Posted by Antonia

One reader recently asked me a question that kind of put me on the spot. I felt I did not have a single template for her (or anyone else) to follow that would provide her with the ultimate answer she … Continue reading →

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Waiting For an Opportunity to Knock? Maybe, It Already Did

Posted by Antonia

Have you ever had a moment of sudden realization where after a long exhausting period of struggle, you finally see a situation in a completely different way? Suddenly, you know exactly what to do or say that completely changes everything. … Continue reading →

Posted in Cleansing Your Beliefs , Power to Let Go | Tagged , | 4 Comments

Sticking To Our Goals: Becoming a Better Version of Ourselves

Posted by Antonia

Most of us want to start the New Year with great intentions of making changes that will bring a brand new freshness in our lives. If you’re among this group of people, you probably already have a list of things … Continue reading →

Posted in Cleansing Your Beliefs , Power to Let Go | Tagged , | 6 Comments

Strengths or Weaknesses. Which Should You Focus on Building?

Posted by Antonia

A few weeks ago, I went on a family outing to La Ronde (largest amusement park in Montreal). I hadn’t been to La Ronde in over 25 years. I remember having so much fun on the bumper cars ride. So, … Continue reading →

Posted in Cleansing Your Beliefs | Tagged , | 17 Comments